HARRIET BONE
SOFT
TISSUE
THERAPY
I am a certified Soft Tissue Therapist and a member of the ISRM, The Institute for Soft Tissue Therapists.
I hold a Level 5 diploma from The London School of Sports Massage and carry full liability insurance.
My practice is complimented by my experience as a Yoga Teacher over the past decade and background as a Professional Dancer.
About
Soft Tissue Therapy
Soft Tissue Therapy can support you in leading a healthy and active lifestyle by helping to manage pain, improve mobility and promote the healing of soft tissues such as muscles, tendons and ligaments.
As a Soft Tissue Therapist, I can offer support to:
People who experience musculoskeletal pain, chronic muscle tension, or imbalances and those seeking massage as part of minor injury rehabilitation.
Athletes and active individuals wanting to boost their recovery, reduce the risk of injury and relieve training related aches and pains.
What to expect from a session
Assessment
An assessment to create a tailored treatment plan that addresses your individual needs.
Massage Treatment
Massage Therapy to improve soft tissue function and reduce pain.
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Sports, Remedial and Therapeutic massage
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Myofascial and Neuromuscular Techniques
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Advanced techniques like Muscle Energy Technique and Soft Tissue Release
Remedial advice
Remedial advice & exercise designed to enhance strength and mobility.