Beginners Yoga Workshop

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Saturday 20th January 2024

2-4.30pm

The Shala, West Norwood 

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Just getting started with yoga or coming back from a break?

 

Whether you’re a yoga novice or returning after a hiatus, this workshop is designed to guide you in establishing the fundamentals of a yoga routine and delving into its ancient philosophical roots.

 

• Learn a range of asanas (yoga postures) and how to effectively use props, with alignment as the emphasis.

• Explore standing poses, forward & back bending, twists and some basic inversions.

• Focus on breath and alignment to create a stable and safe practice and time will be given to explore short sequences, experiencing how the practice can become a moving meditation.

• Build confidence and establish a solid foundation, whether you’re preparing to join yoga classes or embark on a home practice.