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Freedom into Expansion – a new year’s eve movement & sound event

Saturday 31st December 2022


The Shala, Wast Norwood

Celebrate New Year’s Eve at the Shala with Anne Malone & I.

This beautifully curated event will explore the themes of freedom and expansion. The Shala's NYE event will include an expansive flow followed by a beautiful, healing, cleansing Sound Bath to prepare our bodies, mind and spirit for 2023!

Schedule for the evening:

  • 18:00 – 19:15 | Expansive Flow

  • 19:15 – 19:45 | Break

  • 19:45 – 20:15 | Meditation and intention setting

  • 20:15 – 21:30 | Sound Bath

  • 21:30 – 22:00 | Closing

Arm balances

Saturday 21st January 2023


The Shala, West Norwood 

Have a chance to playfully put into practice various techniques to help you feel confident in developing your arm balances in a relaxed workshop environment.

We will start with a short asana practice to prepare followed by plenty of time and space to unpack a range of arm balances, to play, explore and enjoy the process of learning these challenging and rewarding postures.

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