WORKSHOPS + EVENTS

Freedom into Expansion – a new year’s eve movement & sound event
Saturday 31st December 2022
6-10pm
The Shala, Wast Norwood
Celebrate New Year’s Eve at the Shala with Anne Malone & I.
This beautifully curated event will explore the themes of freedom and expansion. The Shala's NYE event will include an expansive flow followed by a beautiful, healing, cleansing Sound Bath to prepare our bodies, mind and spirit for 2023!
Schedule for the evening:
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18:00 – 19:15 | Expansive Flow
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19:15 – 19:45 | Break
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19:45 – 20:15 | Meditation and intention setting
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20:15 – 21:30 | Sound Bath
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21:30 – 22:00 | Closing
Arm balances
Saturday 21st January 2023
2-4pm
The Shala, West Norwood
Have a chance to playfully put into practice various techniques to help you feel confident in developing your arm balances in a relaxed workshop environment.
We will start with a short asana practice to prepare followed by plenty of time and space to unpack a range of arm balances, to play, explore and enjoy the process of learning these challenging and rewarding postures.

