WORKSHOPS + EVENTS

Freedom into Expansion – a new year’s eve movement & sound event

Saturday 31st December 2022

6-10pm

The Shala, Wast Norwood

Celebrate New Year’s Eve at the Shala with Anne Malone & I.

This beautifully curated event will explore the themes of freedom and expansion. The Shala's NYE event will include an expansive flow followed by a beautiful, healing, cleansing Sound Bath to prepare our bodies, mind and spirit for 2023!

Schedule for the evening:

  • 18:00 – 19:15 | Expansive Flow

  • 19:15 – 19:45 | Break

  • 19:45 – 20:15 | Meditation and intention setting

  • 20:15 – 21:30 | Sound Bath

  • 21:30 – 22:00 | Closing

Arm balances

Saturday 21st January 2023

2-4pm

The Shala, West Norwood 

Have a chance to playfully put into practice various techniques to help you feel confident in developing your arm balances in a relaxed workshop environment.

We will start with a short asana practice to prepare followed by plenty of time and space to unpack a range of arm balances, to play, explore and enjoy the process of learning these challenging and rewarding postures.

Some of the Benefits of arm balance postures:

  • Strength building, particularly in the core, arms, shoulder girdle and wrists

  • Creates & increases flexibility

  • Shown to prevent Osteoporosis

  • Enhances balance reflexes (helping to prevent falls)

 

Join us to improve the arm balances you may already practice and try some new ones!

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