WORKSHOPS + EVENTS
Freedom into Expansion – a new year’s eve movement & sound event
Saturday 31st December 2022
The Shala, Wast Norwood
Celebrate New Year’s Eve at the Shala with Anne Malone & I.
This beautifully curated event will explore the themes of freedom and expansion. The Shala's NYE event will include an expansive flow followed by a beautiful, healing, cleansing Sound Bath to prepare our bodies, mind and spirit for 2023!
Schedule for the evening:
18:00 – 19:15 | Expansive Flow
19:15 – 19:45 | Break
19:45 – 20:15 | Meditation and intention setting
20:15 – 21:30 | Sound Bath
21:30 – 22:00 | Closing
Saturday 21st January 2023
The Shala, West Norwood
Have a chance to playfully put into practice various techniques to help you feel confident in developing your arm balances in a relaxed workshop environment.
We will start with a short asana practice to prepare followed by plenty of time and space to unpack a range of arm balances, to play, explore and enjoy the process of learning these challenging and rewarding postures.
Some of the Benefits of arm balance postures:
Strength building, particularly in the core, arms, shoulder girdle and wrists
Creates & increases flexibility
Shown to prevent Osteoporosis
Enhances balance reflexes (helping to prevent falls)
Join us to improve the arm balances you may already practice and try some new ones!