WORKSHOPS + EVENTS
New Year’s Eve Celebration | A Journey Of Self-Discovery Through Jivamukti Yoga
Sunday 31st December 2023
2-4.30pm
The Shala, West Norwood
Celebrate New Year’s Eve at the Shala with a full spectrum creative flow yoga practice in the Jivamukti style; explore a wide range of practices and gather together in community.
The whole session will be infused with music, poetry and ancient wisdom from the yoga tradition to uplift and inspire. The practice will conclude with a deep relaxation to leave you feeling restored.
Open to all with some yoga experience.
Explore:
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A diverse range of yoga practices while coming together in a warm and welcoming community.
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Invigorating vinyasa sequences
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Soothing pranayama techniques
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Mantra chanting
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Meditation
Beginners Yoga Workshop
Saturday 20th January 2024
2-4.30pm
The Shala, West Norwood
Just getting started with yoga or coming back from a break?
Whether you’re a yoga novice or returning after a hiatus, this workshop is designed to guide you in establishing the fundamentals of a yoga routine and delving into its ancient philosophical roots.
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Learn a range of asanas (yoga postures) and how to effectively use props, with alignment as the emphasis.
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Explore standing poses, forward & back bending, twists and some basic inversions.
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Focus on breath and alignment to create a stable and safe practice and time will be given to explore short sequences, experiencing how the practice can become a moving meditation.
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Build confidence and establish a solid foundation, whether you’re preparing to join yoga classes or embark on a home practice.
