Forward into the Past
SAT 28th September 2019 | 3 p.m.-5 p.m.
This Jivamukti yoga workshop will focus on the hip area and forward bending; giving the opportunity to move into our past for reflection and healing.
Forward bending takes us into our past, teaching us how to resolve old issues by letting go of negative emotions that become trapped in the hamstrings, the hips and the back.
The swadhisthana chakra is the corresponding energy centre located below the navel at the pelvic area, it is associated with the element water. This energy centre offers a doorway into flow, flexibility, and fun.
Expect a mix of dynamic vinyasa practice and longer held postures for the hip area; enabling a renewed feeling of space physically as well as the opportunity for deep release on a subtle level. Focusing on creating a healthy range of motion in the hips; we will look not just at hip openers but also practices that will stabilise the pelvic area and will be therapeutic for the lower back.